Qi Classes
Innersound's Qi Classes are an holistic approach to wellbeing, based on the eastern understanding that body, mind and spirit are connected and that to truly heal one you must heal all three.
Qi Classes derive from an ancient martial arts practice from South Korea and help you to feel brighter and more peaceful. Learn to relax and recharge naturally, as you manage your energy levels, and release deep rooted emotional patterns. At the beginning of a Qi Class you will chant special sounds to open your energy channels and help you receive pure balanced energy. Chanting makes your mind peaceful whilst energising your body. This is followed by gentle movements which circulate energy to release tension and stress. The class ends with meditation, a time for self-reflection in the tranquil environment of the Innersound Centre - leaving you feeling renewed for another day. The Innersound philosophy is deeply rooted in the laws of nature and comes from a time when martial arts were taught for healing and self-development. Modern life is quite far removed from the life we are naturally meant to lead. Our classes help you regain your original clear, bright and positive self and lead a life which is in harmony with nature and people around you. Choose your ideal Program and join Qi classes, have extra chanting classes, listen to talks and benefit from individual consultations. Qi Masters lead the class and support your progress, giving you guidance and advice where needed. New Members - Prior to attending a Qi Class, you will need to book your place in advance and attend an introduction. Please call 020 7462 8811 to book your introduction class. |
